Use the HARDer Erection Video Guide to strengthen your erections & enjoy greater sexual satisfaction. Harness & control the power you already have.
Both the physical & the psychological aspects of the erection process are covered in the video guide.
Below is Coaching for Harder Members & Erection Students
Becoming a HARDERMember (Joining)
Level 1
The best way to get started and ensure you’re penis gets the best from you.
→ Kickstart your Erection Training
gives you just the fundamentals – four main videos – to really kickstart your erection training.
Level 2
As your body and mind gets used to the training – go deeper with the Members Step by Step Guide
The most useful training videos all in one place
Level 3
Explore any erection/sexual topics further – pushing Your body to give you sexual performance and You the Erection Attitude.
→ Coaching by Individual Erection Coaching Aspects All Videos at your fingertips.
The original guide
Erection Coaching Video Index
1. Kickstart your Erection Training
A selection of the videos from the main guides below, so you can jump straight into your training.
- Choose any one of the following,
- commit to memory and
- repeat later on in your day.
Video 1. Erection Muscle Strength
a motivational way to strengthen your physical body
Your erection muscle (root of your penis) the Ischiocavernosus pushes more blood into penis to make it rigid – that’s its sole job.
→Strengthen your erection muscle by doing exactly as I instruct you to do in this video.
Video 2. Psychological aspects (Tuning in)
the start of controlling performance pressure
How your mind connects with your penis and ‘feels’ your masculinity is never to be underestimated – especially valuable in everyday life
→Here I talk you through what you’ll do with your clothes on or off to start forming more neural pathways in your brain – the ones that will make your penis grow.
Video 3. Improved hormone profile
feel your sexual mind growing and then your penis
Testosterone levels can decline as we go through the decades – BUT they don’t have to. Your mind and body can be stimulated to boost your testosterone levels, naturally and POWERfully
→do as I instruct here daily – your testosterone level will be higher in just 20 minutes and so will your (?)
Video 4. Prime your body for erections
the sensations you can provoke, Effectively different.
Calming your nervous system allows your penis to erect itself. The parasympathetic needs to be dominant – or in other words you need to be relaxed. Life gradually weighs us down with stresses and strains –
→ do this – unburden yourself – to let your penis rise up.
Now you’ve made a habit of the above you can go deeper with the step by step guide – some of which you’re already doing.
2. Step by Step Erection Coaching Video Guide
Coaching Tip before you start?
Just to set you off on the right track – #1 Priority is training enjoyment
Always ensure your erection training is a joy – here’s some ways to get playful with your penis in MALE TIME Erection Coaching
1.The Aim  | Using 3 Training Focus video |
2. Training focus 1  | Increases your background sexualness and your penis-Mind connection video |
3. Training Focus 2 | Train this muscle to be able to push more blood into your penis in the coming days ahead. – your own cock ring – just needs to be trained The Daily Workout (Exercise Tuition) The Daily Workout (The Exercise only) Full length (Progression pulses) |
4.Training Focus 3 | Increases your ‘drive’ plus calming your nerves system down to prime your body for more erections in the coming hours Full Length Daily Quickie |
| Consolidate your new found skills Check in with me? | The above sets you up with the rest of your training – get this right and all will begin to evolve nicely. Option – check in with me regarding your progress. For training focus coaching |
Penis/Erection Muscle | Here I show my erection muscles and others working – Viewing the muscles you are working – will help you visualise what they are doing – on yourself. Option – you do this in front of a mirror just like I show here – so you can see on you. Video |
Penis/Erection Muscle | Now you know exactly where the muscles are it’ll be easier to get feedback and strengthen them with sexual sensation. video |
Penis/Erection Muscle | Never underestimate the happiness affect – it will give you extra erection force video |
Penis & Butt Hole | Anus Focus gives an ensures your muscles go through a full range of motion video |
Butt hole & penis | Max Anus Relax one of the secret ingredients in Erections on demand, also Helps overcome Hard Flaccid video |
Butt Hole & Penis  | Sensations you learn to provoke and tune into – improve the physical, plus the great feelings help any the psychological plus increase background sexualness video |
Penis & Erection Muscle ?Butt Hole | The Great Erection Improver – Bringing Everything together into one exercise. video |
| Consolidate your new found skills Revisit Training Focus 1 | Knowing what you know now – do you need to change your technique at all. Option – Check in with me? |
Whilst your penis is out…. | All about incorporating this into your everyday life – that is what will get you erection and sexual results, When in the Loo…. video |
Refining Your Technique | When to use your abdominal muscles – and when not too – for the benefit of your HARDer erection. video |
Refining Your Technique  | If your muscles go through a full range of motion – so too will your erect penis Part 1 Part 2 |
Workout Session | Part 1 Workout your erection muscle – for a HARDer future erection – and greater ejaculation intensity. video |
Workout Session | Part 2 – Add in your Sexual Mind perhaps video |
Workout Session | Butt hole exercise – This is what gets results! Big results. Warm up with a butt hole squeeze video and info |
Workout Session | Think of your butt hole in a slightly different way now – a way hat can help your erection quality. Video If you’re ready to add a sexual element then that is coming up. Part 2 |
Add in sexual element  | Butt hole and penis exercising with some sexual imagination for extra performance sensation. Video |
Sexualised Workout | Exercise with a semi erection for greater feedback? Video |
Turbo Boost  | Turbo Boost function for your erection – in those moments when you want to turn up the HARDness. Initially a few seconds will turn into a few minutes of extra erection sensation. Video |
Sexualised – sensual Workout | Rhythm and moves for prostate – capable of giving sensations similar to ejaculation Video |
All of the Above with Self Sex / masturbation | This is one of the most sexualised videos – me combining erection exercising with masturbation. No ejaculation – that’s in the full video at BroTime, so part 1 of the video is here – the lead up. |
| Different ways to go? | There’s now either →Edging to explore (below), →Extra sensation/tuning in with (Anal below) →Overcoming the Psychological (either contact me for individual training advice or you can browse the psychological training in Members Original Guide →browsing other training videos at Members Original Guide |
Edging | I bare my innermost private moments here for you to see snippets of self sex bliss = An edging video – the whole session lasted over an hour – here’s a taster for you -to see if you may like edging! PS – this is very passionate self sexual love |
Anus Move tuition Anal Breathe 1  Butt Hole Breath 2  Butt Hole 3  | Breathe through your Butt Hole and be HARDer Tuition ~video Combine Ischiocavernosus contraction with breathing…. Video 1 We know that an anus clench will make your erection muscle stronger. →Raise your anus →Lower Your anus →Repeat Video 2 →And enjoy HARDer Erections due to many reasons, maybe psychological, maybe physical or perhaps both. Simply Effective and nicely different Video 3 |
3. Members Original Guide
Coaching by Individual Erection Coaching Aspects
Coaching Module 1. 
What Effects Your Erection Quality – Info to view at Your leisure
Everyday Things to be aware of – that You Can Do to gain harder erections:
- Penis Awareness in your everyday (MTR)
- Your Wider Sexualness
- The penisMind Connection Power
- plus some simple info to make an erection difference
Coaching Module 2.
A Stronger Erection Muscle
No Erection needed – this is for future HARDer erections by training your Erection Muscle.
Here I show you exactly where your erection muscles is and how to make it stronger – to erect your penis more
Plus….
Take muscle strengthening to a sexual Level
Once you’re familiar with the techniques above to control your erection, penis or sensations – build upon the effects for some nice times! They don’t have to be leading to anything sexual – but instead will lead to a deep connection with yourself and a powerful way to exercise your erection muscle for harder erections of a longer duration in the future days, weeks and months.
Why?: they turn an exercise regime that you have already learnt above into a nice play time for yourself – where you will focus more upon the sensations as opposed to
Read more and Go to Videos
A Hint of BroTime: Guided Masturbation
This is one of the most sexualised videos – me combining erection exercising with masturbation. No ejaculation – that’s in the full video at BroTime, so part 1 of the video is here – the lead up.
Parts 1 & 2 available in BroTime…..
Why is this – Harder and Throbbing membership is all about improving erection and sexual control in a considered training style. This means yes it is sexual – as that is what we are improving, but it is not overtly sexual – that is in BroTime. So if you’re in BroTime you’ll know what you’re getting me guiding you in pleasureful masturbation in a way that is a great sexual workout to keep your whole body and mind healthy.
Throbbing & Harder member – this will be enough to start you off and give you an introduction to combing masturbation and erection training. The benefits are immense – it’s so enjoyable that we want to do it more often – meaning our erections and sexual response benefit.
Coaching Module 3.
Naturally Boost Your Testosterone
Prime Your body for more sexually intense times
A 2 minute Quickie to get you started on boosting your testosterone level, feeling sexual and bringing everything back to you – if only for a few minutes. Very very effective for more testosterone.
Think your testosterone level may be low? – this section will become very important.
It all starts with an Erection Tale – Go to Videos
Coaching Module 4
Max Blood Flow to Your Penis – Pump it Up!
Get max blood flow to your penis – and your now stronger erection muscles aka pelvic floor will show their true worth too and pump up your penis!
Improve blood flow to your penis with exercise, diet or even relaxation. For great results do all of these – proven to work – and your penis needs it!
Read More – Go to Text
Coaching Module 5
More Sexualness for Harder Erections
Feeling more sexual with yourself is a powerful way to bring all the above together, by allowing you to feel subtly different sensations whether you are training or in a sexual situation – making it more powerful and ultimately actually enjoyable.
Read More – Go to Text
Coaching Module 6.
Psychological Aspects of Erections
The psychological aspects of the erection process affect every single one of us – it is just to what degree. Our personality affects this as does any given situation – how we handle it. The following section is all about not expecting too much of yourself and just enjoy your body in different ways – and that is exactly it sometimes – the different ways. What for many is a very sexual experience can for others be a
Read More – Go to Text
Coaching Module 7.
A bit about your anus
plus Harder Erection Workouts
Hopefully by now you will have your own penis/erection workout built into your everyday life, and the following will just add something a bit different for you – such as a bit of sexualised exercise! – for those times when you want to have a go at a different workout to strengthen your future erections.
Read More – Go to Text
Coaching Module 8
Penis Matters – Some Reading – Some Videos
As an Erection Coach I’ve seen many penises, here’s what I’ve learnt about average penis size and masturbation
Porn – not some of it – but about it! No Video Well perhaps it is not porn that is the issue – it is how we use it, view it and interpret it
coaching module 8
Ejaculation Control
Using Muscles and your penisMind connection to control ejaculation?
Ejaculation – Train solely for ejaculation improvements or – as well as erection improvements. Same body systems, emotions and thoughts affect both erection quality and ejaculation quality – so if you have not already noticed an improvement – these videos will help you.
coaching module 9
The The Xtra section
This section follows on from some of other videos further back in the guide with some ‘Part 2’s” that are a bit more sexual.
Plus something different – the Underwear Erection
coaching module 10
Edging – The beginnings of: The Art of Masturbation
Here we are straying in to BroTime territory – but perhaps I can inspire you to Edge – as now you have stronger erection muscles and a great penisMind connection – you’ll be able to read your ‘cum level’ and control it ….to keep you in intense ejaculation pleasure whilst knowing that it’s a great erection strengthener.
followed by 3 pages to read about the wonders of Edging
1 to 1 Bespoke Coaching
If you ever feel you’d benefit from some personalised erection coaching with me – here’s some options for you
From erection Coach