No Erection needed – this is for future erections.
I’m referring to the erection exercise as penis/erection exercise. -to make it clear it’s an exercise to train the muscles that support an erection – to strengthen them for future HARDer erections – not at the time of exercising. However if an erection does happen, then all is good!
The muscles of the pelvic floor especially
- Ischiocavernosus
- Bulbospongiosus
- Levator-ani
will all be strengthened – resulting in HARDer Erections…..
….Why? Very simply their job is to push more blood into the penis – that’s it! Pure and simple. Other modules will get more blood to the area giving a winning combination.
Start a Habit
Do for 2 mins once a day minimum (please!) – for stronger erections and Extra pleasure in coming weeks. Guaranteed! This exercise is so important – it forms the cornerstone of both physical and psychological coaching.
Video 13
?where to start
Start a Habit –
The Daily Workout (Exercise Tuition)
The Daily Workout (The Exercise only)
Full length (Progression pulses)
More Depth
Video 14
Video 15
Video 16
Video 17
Video 18
Video 19
Video 20
Video 21
Video 22
Video 23
Video 24
Video 25
Coaching notes
Then you can explore the muscles that support strong, hard erections, in more in depth. Some of these videos are purely educational – to make sure you get the most from the exercise instruction. Just like the above this will help not only the physical aspects of the erection process – but in conjunction with some of the further erection coaching – help with the psychological too.
Do as much of each exercise, as you work through them all. Then when you get to the end choose to do your favourite one everyday.
Once you’re familiar with the techniques above to control your erection, penis or sensations – build upon the effects for some nice times! They don’t have to be leading to anything sexual – but instead will lead to a deep connection with yourself and a powerful way to exercise your erection muscle.
Why?: they turn an exercise regime that you have already learnt above into a nice play time for yourself – where you will focus more upon the sensations as opposed to the act of exercising. This is the way I mostly do my pelvic floor exercising – as it then does not feel like an exercise but instead feels like play time or relax time! – and can be done, anywhere clothed!
Please contact me for a few tips on this one.
Your Guide
Have a go at these and choose one to do daily for a minimum of 20 seconds. If you can take this up to 20 minutes and beyond then brilliant, but I set this at 20 seconds – so that you have no excuses to not do it. Every one of us can spare our penis 20 seconds of devotion – and this is exactly that – time to really connect and exercise your penis, your sexual response and bring things back to what’s important. The cumulative side effect is to feel more sexual and less stressed.
Take muscle strengthening to a sexual Level
Video 26
Video 27
Video 28
Video 29
Penis exercising now – may on occasions be sexualised and possibly get you in the mood for some nice self sex!
Video 30
