No Erection needed – this is for future erections.
I’m referring to the erection exercise as penis/erection exercise. -to make it clear it’s an exercise to train the muscles that support an erection – to strengthen them for future HARDer erections – not at the time of exercising. However if an erection does happen, then all is good!
The muscles of the pelvic floor especially
- Ischiocavernosus
- Bulbospongiosus
- Levator-ani
will all be strengthened – resulting in HARDer Erections.
Why?
Very simply their job is to push more blood into the penis – that’s it! Pure and simple. Other modules will get more blood to the area for a winning combination.
A few of the videos available for HARDer Members to train their Erection Muscle – aka Ischiocavernosus.
Daily Exercise Video
Male Pelvic Floor Muscles Intro
Male Anatomy – Erection Muscle
A Few ways to contract your erection muscle
Once you know to contract – this will ensure you can stretch it too – Max Anus Relax
Effective Erection Muscle Strengthener – Butt Hole Exercise
The Great Erection Improver
Whilst Your Penis is Out – Exercise It
Happy Erection Exercise
Should I Use Abs?
Penis Move to the Beat
Pelvic Floor Relax
Butt Hole Exercising
Butt Hole Sexual Mindfullness
Exercise with a Semi
Turbo Boost Your Erection
