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Sexercise will improve blood flow to your penis and you can notice immediate effects in as little as an hour afterwards – for possibly the whole day or two – long term effects all accumulate to make a big difference to your sexual satisfaction.
Greatest benefit of Sexercise has to be ejaculation intensity – Wow it can be so intense
…..but first you need to put the hard work in!
Here I hope to inspire you to do just that – your ejaculation will pay you back!
*Also includes* – HIT Interval training
….blood flow benefits are immense, which is why I’ve included it here – your erections will be noticeably stronger in the hours and days ahead
honestly this really works.
Upper Body Exercise
Sexercise 1
Why Exercise & Masturbate
A sexercise video combining exercise and masturbation Why sexercise improves erections – encouragement to work & play.
Duration 5:25
Sexercise 2
Shoulders & Edge
puts body in sexually stimulating positions – great for edging exercise style!
Duration 6:22
Sexercise 3
Chest & Rising Sexualness
With rising testosterone and sex feelings -you may now start stimulating your penis in different ways to normal.
Sexercise 4
Abs & Sensations
With your abs contracting and your hips curling – you’ll feel the sensations in your pelvic floor muscles which are already stimulated through the sexual
Sexercise 5
Butt & Erection Challenge
I failed to stay erect during this sexercise workout – see if you can do better than me! but that’s edging – soft and hard – all good!
Sexercise 6
Back & Masturbation Challenge
The challenge of penis play whilst exercising back muscles – a totally different way to masturbate and exercise your back!
Sexercise 7
Intense Ejaculation from Exercise
Ejaculating after exercise is for me more intense than normal – I feel the passage of it right from my testicles, through my body and out of my penis. The facial expressions are a bit embarrassing – but do show the intensity!
Go to Videos
Lower Body Exercise
Sexercise 8
Legs & Edging Warm up
Stay as soft as you can – if you get hard – the exercise will be harder to do
Sexercise 9
Sexualised Squat
I encourage you to go into this exercise with an erection – especially for the sexual hip thrust element
Sexercise 10
Muscles & Sexual tension
Build Muscle and sexual tension then stretch as you edge with sexercise
Sexercise 11
Squat, Masturbate & Ejaculate!
in the spirit of our squat workout – a different position to masturbate – even if just for a few seconds like I do before we ejaculate
Duration 11:20
Sexercise 12
penisMind Connection – post ejaculation
s feeling with this relaxation scan to emphasise and really connect with your penis for the ultimate penisMind connection!
Duration 13:17
HIT – Interval Training
→ a Whole Body Workout
HIT is interval training meaning you exercise like crazy but for just 30 seconds or so. Then you rest for 30 seconds and repeat this three or four times, by which time you’ll be exhausted. The benefits for your blood flow are immense, which is why I’ve included it here – your erections will be noticeably stronger in the hours and days ahead – honestly this really works.
Step 1
Think of Your Erection
Have your erection in mind – how swollen you want your penis to be – and in time this exercise will help to deliver that goal for you. This will make you continue with this hard exercise – when your muscles are aching and you cannot get your breath – you’ll carry on for the erection gain!
Step 2
Work, Rest & Play Instruct
Instruct – the Throbbing Cock Workout – a whole body exercise to do as explained in step 1
Step 3 & 4
The Throbbing Cock Workout
The Full Throbbing Cock Workout – and interruptions from post man. Instruction, Information & Chat, plus post workout stretching
Duration 21:11
Step 5
Exercise Affected Ejaculation Intensity
Penis play, ejaculation and talk about how exercise affects ejaculation intensity and also relates to a sexual situation
Duration 17:23
Outdoors
Naked Sexual Running
The image above shows how naked running works on the physical aspect of penile elasticity as well as the mood enhancing sexual aspect and testosterone boost
2 different runs – 2 videos
Duration 9:15
