If you have a foreskin and it’s conditioned to slide back and forth over your glans – here’s a different erection workout for you to try! Fun way to exercise your pelvic floor muscles for a HARDer future erection.
Circumcised – see below?
Doing this gives your pelvic floor muscles – aka erection muscles a great strengthening workout for harder future erections.
The second time around the foreskin slides back quicker due to it being more flexible now….
however it’s a bit too quick really – as it doesn’t make the muscles work as hard or give as much pleasure.
Another simple yet fun way to exercise for a HARDer erection. A point to note: it is normal that if you use 100% force – you may lose your erection. But do know you’ll be strengthening your erection muscles – aka pelvic floor muscles and your future erections will be stronger!
If you don’t have a foreskin – here’s the pleasure you can get:
simply make your penis bob up and down exactly the same as this. However instead you’ll just need to focus your mind that little bit more upon
- the internal feelings you provoke (they’ll gradually build)
- the subtle penis sensations from your penis swelling that bit more – with each rise up comes a surge of blood that will make your penis thicker too. Tune your mind into this and look at your penis – it can become quite erotic.
Practice
The stronger your muscles – the more the surge of blood they push in to your penis. So the more you practice this exercise – the more you’ll get all the above happening.
If you’re unsure how to do this exercise just ask me!
Plus your prostate
If you really go mad at practicing this until your pelvic floor muscles – aka erection muscles fatigue – the movement in your penis maybe less – you may lose your erection – but you may begin to get nice internal sensations in your prostate!
