Hopefully by now you will have your own penis/erection workout built into your everyday life, and the following will just add something a bit different for you – for those times when you want to have a go at a different workout to strengthen your future erections.
Only do these when you are ready – they are supplementary to all the previous modules. However if a less structured approach to your training suits you – then feel free to just jump in – as the best training type is one that you enjoy doing – then you’ll be more relaxed and more likely to get stronger erections in your day ahead!
When our body is fit – so to is our penis and how erect it gets!
A bit about your anus
Don’t like exercise? You Must Always think of your erection – as this is what we are doing it for – a stronger erection. That will hopefully provide you with enough motivation to do it more often and more intensely. Follow me here, at least once a week – to get you into the habit of some whole body exercise whilst having nice sexual moments with yourself. Then once you become accustomed – you can freestyle it without me. Always remember: this will boost blood flow to your penis, boost testosterone – and it will give you harder erections – more often – Just what the erectiondr orders, exercise that your erection will benefit from.
Your Anus can improve Erection Hardness
After the Pelvic Floor Training Principle you’ll be in no doubt about why your anus can actually be the key to improving erection HARDness. The videos below are building upon the anal control – as a result of using your levator-ani – that you now can do. Your Anus And your Erection.
Your Anus And your Erection
You may well be asking: What’s the anus got to do with erections ? So, so much…..
…The muscles (and nerve control) that govern our anus – are also powerful contributors to the erection process,
plus capable of helping the psychological, as well as the physical with a bit of training – anal training no less!
Clips taken from Advanced Coaching – BroTime – however I’ve included it here as it will be good to introduce into your repertoire. However it may not be for everyone – but I’d encourage you to give it a try – it’s capable of giving so many erection benefits.
Your Guide from the ErectionDr.com
Only do try anal breathing:
- if you’re prepared to try a few times – it’s something that gradually builds. The first time you may not get so much from it, but trust me – it really is worth giving it a few goes.
- when you are relaxed
- open minded
- have some privacy
Video 75
Video 76
Video 77
Video 64
The video above:
- is fast paced to encourage you to exercise more – for the sake of your erection
- encourages sexual feelings to ensure you do more
- you need nothing but your body
Whole body exercise is great for improving hormone profile, blood flow and actually a great stress reliever too – all setting your body up for a nice erection – more frequently too. The coming day after this session – you should find a stirring happening in that place! It can even add a new dimension to your masturbation time, but I’ll leave that for BroTime!
Video 65
Penis Connection – different ways
Video 66
Video 67
Video 68
Video 69
Video 70
Video 71
Video 72
Video 73
Video 74
