Author: Coach Harper
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Sexercise 8. Leg, Penis stroke – Edging Warm Up
Stay as soft as you can – if you get hard – the exercise will be harder to do
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Sexercise 9. Sexualised Squat
I encourage you to go into this exercise with an erection – especially for the sexual hip thrust element
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Sexercise 10. Muscle & Sexual Tension
Build Muscle and sexual tension then stretch as you edge with sexercise
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Sexercise 11. Squat, Masturbate & Ejaculate
in the spirit of our squat workout – a different position to masturbate – even if just for a few seconds like I do before we ejaculate
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Sexual Interval Training Step 1 Think of your Erection
Have your erection in mind – how swollen you want your penis to be – and in time this exercise will help to deliver that goal for you. This will make you continue with this hard exercise – when your muscles are aching and you cannot get your breath – you’ll carry on for the…
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Sexual Interval Step 3 (& 4 – stretch) of The Throbbing Cock Workout
The Full Throbbing Cock Workout – and interruptions from post man. Instruction, Information & Chat, plus post workout stretching
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Sexual Interval Step 5 exercise affects ejaculation intensity
aculation and talk about how exercise affects ejaculation intensity and also relates to a sexual situation
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Stretching a tight foreskin
This will help if you have a tight foreskin – or want to try something different! Foreskin Conditioning – just a very quick – and very alternative clip for you – if your foreskin is tight and you want to stretch it whilst urinating.
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Sexercise 12. penisMind Connection – post ejaculation
After ejaculation – extend the great male sexualness feeling with this relaxation scan to emphasise and really connect with your penis for the ultimate penisMind connection!
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Sexual Interval Training Step 2 Work, Rest & Play – Instruct
Instruct – the Throbbing Cock Workout – a whole body exercise to do as explained in step 1
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Motivation to exercise your erection muscle gives payback of Intense Ejaculation
Brief demonstration adds vigour and bit of spice to comprehensive training that you are now undergoing at Make Your Erections HARDer. Pelvic floor muscle