Get max blood flow to your penis – to start with – then your now stronger erection muscles aka pelvic floor will show their true worth too and pump up your penis! However this takes work and compared to the above is less sexy! But it is equally important. Again the effects are cumulative (like all of this coaching as you’re now probably beginning to realise)
Do something to get yourself out of breath at least once a day. You have no excuses here – it can take as little as 1 minute. (Duration is of less importance than intensity for you – no matter what your current fitness level is we can all find something that can get us out of breath in one minute. However if you have more time then great ). Motivational note: These exercises are Hard – but remember the end goal – they will also get you HARDer too later on. You must remember this – otherwise you may not do it and we all need to. I do every day too – I don’t enjoy it at the time but I love the after effects! If you’d like to know any more re: motivation or exercise instruction – just ask me. I’m really happy to help you. More Blood flowing in to Your Penis means all other training aspects of Throbbing Harder Erection Guide will have an even bigger effect upon your erection
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Stronger Erection gives us A great reason to exercise Exercise Motivation (Erections Are a great motivator)
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