Answers to Questions I’ve been asked about tight pelvic floor muscles, tight anus and how it relates to erection quality.
Q.
I’m fine getting erections but when I do my anus can tighten when my erection pulsates. I like to have my anus played with and sometimes it gets too tight when I’m excited and my dick pulsates. Is there any exercise that can help me relax my anus so that doesn’t happen? And are there any videos currently on your site that covers this?
A
Practice in relaxing your anus will help – in this video when doing a contraction phase I emphasise the relaxation phase as being just as important for many reasons including what you describe. If you have no erection problems and simply want to relax a tight pelvic floor you can try this:
- do the contraction phase as in video, but at just 25% intensity for around 10 seconds – just so you ‘connect’ your mind to the working muscles and aware
- Then focus upon allowing these muscles to relax over the next 20 seconds.
- really ‘tuning in’ and connecting your mind will allow this relax to happen more swiftly – in time and with practice
Tip – relaxing your whole body will help your pelvic floor muscles to relax more:
- making your out breath, longer than the in breath will help.
Also:
- There are other things that can help you do this but the video which covers this – ‘Max Anus relax‘ is for members only.
