To gain a HARDer Erection you may need to:
- exercise your whole body to boost blood flow and testosterone – as well as your erection muscle,
- eat healthy foods that boost blood flow
- relax your mind – to relax your blood vessels and increase blood flow
- masturbate for longer (edge) – to raise your sexualness and give you more penis/erection control
…apart from maybe one of the above, all these take effort and so to stay motivated :
- it can help to keep the goal of a HARDer erection at the forefront of our mind….
- we can also make the whole training process very exciting as in the video below.
This video shows instant short term gains of:
- having a nice time (relaxes you and your blood vessels – meaning more blood flow to penis)
- feeling more sexual (boosts testosterone)
- gaining more control (reinforces, in your mind, the control you have over your penis) this is v. important*
Mid term Gains will be your new found ability to:
- provoke stronger more sexual sensations from your exercises
- elevate your sexualness and your sexual response at will (due to your evolving penis- mind connection)
- make your ejaculations more intense (and controlled)
Long Term Gains will be:
- your ability to gain an erection on demand (how long this takes is very individual)
- HARDer erections of a longer duration
- Increased sexual control and sexual satisfaction
…all the above are possible If you make a daily habit of your erection training!
- All it takes is just 2 minutes – but 22 minutes will give you quicker results.
This is one way of doing your training, but:
- but all training aspects of Erection Kaizen can be carried out with no erection needed, clothed or naked……
…..so there are no excuses!
- none!
Making exercise Fun with some short term WOW moments
Get Started with your training at Make Your Erections HARDer
